Siv Counseling & Consultation Blog

Emelissa Mejia, MA 9/6/23 Emelissa Mejia, MA 9/6/23

Pause and Check-In

How intentional pauses and questions can help set a better pace for your day.

How can you embrace the power of gratitude journaling, and let it open your heart to a world filled with appreciation, contentment, and joy?

Have a question that you want to submit anonymously? We will have one of our mental health providers respond to you in an upcoming blog post.